Workout overview

Duration: 1h 20m

Stress points: 91

Zone distribution

Z1: 23m

Z2: 23m

Z3: 19m

Z4: 10m

Z5: -

Z6: 5m

29%
29%
24%
13%
0%
6%

Author: Noel Bonk - BonkWerx Coaching

Variable Contracting Intervals (infamously dubbed "labor contractions") - Short Z5/6 efforts w/ "active" decreasing rest intervals.

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  • Day 2: Pernicious

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  • Day 4: Rest Day

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  • Day 5: 5-1 surges

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  • Day 6: Variable Contracting Intervals

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