Workout overview
Duration: 1h 20m
Stress points: 91
Zone distribution
Z1: 23m
Z2: 23m
Z3: 19m
Z4: 10m
Z5: -
Z6: 5m
Author: Noel Bonk - BonkWerx Coaching
Variable Contracting Intervals (infamously dubbed "labor contractions") - Short Z5/6 efforts w/ "active" decreasing rest intervals.