15min from 25 to 80% FTP
1min 30sec @ 95% FTP
10sec @ 110% FTP
1min @ 50% FTP
1min 30sec @ 65% FTP
10sec @ 135% FTP
1min 30sec @ 95% FTP
10sec @ 145% FTP
3min @ 95% FTP
10sec @ 145% FTP
1min 30sec @ 95% FTP
10sec @ 135% FTP
1min 30sec @ 65% FTP
1min @ 50% FTP
10sec @ 110% FTP
1min 30sec @ 95% FTP
2min 30sec @ 50% FTP
5min @ 81% FTP
1min @ 90% FTP
5min @ 80% FTP
2min 30sec @ 50% FTP
15sec @ 120% FTP
4min 30sec from 60 to 85% FTP
15sec @ 125% FTP
4min from 60 to 85% FTP
20sec @ 130% FTP
3min 30sec from 60 to 85% FTP
20sec @ 135% FTP
3min from 60 to 85% FTP
20sec @ 140% FTP
2min 30sec from 55 to 85% FTP
30sec @ 145% FTP
2min from 55 to 85% FTP
30sec @ 150% FTP
1min 30sec from 55 to 85% FTP
40sec @ 155% FTP
1min from 55 to 85% FTP
40sec @ 160% FTP
8min 10sec from 75 to 25% FTP