10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="104.96017" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="104.96017" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="65.119523" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="115.18731" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="115.71714" data-unit="relpow">116</span>% FTP 10min from <span
data-value="65.77813" data-unit="relpow">66</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 58m
Stress points: 74
Zone distribution Z1: 16m
Z2: 18m
Z3: -
Z4: 10m
Z5: 14m
Z6: -
Author: Ian Murray - Evil Elf Racing
This ride is designed to teach the body how to deal with surges and counterattacks in a race. The five-minute period represents a hard surge or chase to close a gap. The one-minute period represents a hard counterattack.
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