• Day 1: Minute Man

    1h 4m | 93 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Day 3: The Hard Miles

    1h 30m | 92 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 63 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Aerobic 12's #1

    1h 3m | 51 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 63 SP

  • Endurance #1

    1h | 49 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 64 SP

  • Aerobic 12's #2

    1h 11m | 59 SP

  • 30/30 Anaerobic #2

    1h | 60 SP

  • Tempo 15min / Target rpm #1

    56m | 52 SP

  • Endurance #1

    1h | 49 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 51 SP