• Day 1: Minute Man

    1h 4m | 93 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Day 3: The Hard Miles

    1h 30m | 92 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 63 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

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  • FTP Test

    1h 13m | 59 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 72 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 58 SP

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 57 SP

  • Day 4 - Sprints #2

    55m | 55 SP

  • Day 3 - Rest Day

    - | 0 SP