• Day 1: Minute Man

    1h 4m | 111 SP

  • Day 2: Pernicious

    1h 20m | 90 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 74 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • 4. Mend

    33m | 14 SP

  • 1. No Nonsense

    36m | 38 SP

  • 2. Leg Openers

    30m | 30 SP

  • 1. Mend

    33m | 14 SP

  • 4. New York Grand Central Circuit

    54m | 75 SP

  • 3. Boogie

    52m | 65 SP

  • 2. Bishop

    1h | 53 SP

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • 3. Boogie

    52m | 65 SP