• Day 1: Minute Man

    1h 4m | 111 SP

  • Day 2: Pernicious

    1h 20m | 90 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 74 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Day 3

    1h 5m | 47 SP

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

  • ODZwifters - Resolutions Day 1

    1h 17m | 104 SP

  • Day 14

    2h 13m | 125 SP

  • Day 13

    40m | 32 SP

  • Day 12

    1h | 51 SP

  • Day 11

    1h | 53 SP

  • Day 10

    25m | 21 SP

  • Day 9

    1h 15m | 67 SP

  • Day 8

    1h | 50 SP

  • Day 7

    1h 45m | 102 SP