• Day 1: Minute Man

    1h 4m | 93 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Day 3: The Hard Miles

    1h 30m | 92 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 63 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

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