• Day 1: Minute Man

    1h 4m | 111 SP

  • Day 2: Pernicious

    1h 20m | 90 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 74 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

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    1h 19m | 100 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Darth Vader

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  • GC Coaching Warm-up

    15m | 12 SP

  • VO2 III - Is my bike okay?

    1h 7m | 83 SP

  • VO2 II - OUUUCH!

    1h 2m | 75 SP

  • VO2 I - Ouch!

    1h | 74 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

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    1h | 68 SP