Workout overview

Duration: 1h 30m

Stress points: 92

Zone distribution

Z1: 43m

Z2: -

Z3: 4m

Z4: 30m

Z5: 11m

Z6: 3m

48%
0%
4%
33%
12%
3%

Author: P.Mack - Ottawa OTR

The Hard Miiles: No glory - just a solid over-under set that will mentally and physically prepare you for the long stuff...Enjoy!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Day 1: Minute Man

    1h 4m | 93 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Day 3: The Hard Miles

    1h 30m | 92 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 63 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

Similar workouts

  • Over Under Progression #10

    1h 51m | 107 SP

  • Race Simulation

    1h 10m | 73 SP

  • Race Simulation

    1h 10m | 69 SP

  • Climber's Paradise

    1h 32m | 126 SP

  • The Kitchen Sink

    1h 4m | 68 SP

  • Stage 10

    1h 16m | 86 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 88 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 62 SP

  • 6. Push / Pull / MAP

    1h 43m | 104 SP

  • Over Under Progression #18

    1h 27m | 96 SP

  • Over Under Progression #16

    1h 30m | 102 SP

  • All Systems Check

    1h 30m | 83 SP