Workout overview

Duration: 1h 4m

Stress points: 111

Zone distribution

Z1: 12m

Z2: 15m

Z3: 8m

Z4: 6m

Z5: 10m

Z6: 13m

18%
23%
13%
9%
16%
20%

Author: R.Manning - Tailwind Coaching

A series of intervals to force you to attack at different intensities and challenge your ability to recover at different intensities.

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  • Day 1: Minute Man

    1h 4m | 111 SP

  • Day 2: Pernicious

    1h 20m | 90 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • Day 4: Rest Day

    - | 0 SP

  • Day 5: 5-1 surges

    58m | 74 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

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