12min from 25 to 95% FTP1min @ 105% FTP1min @ 81% FTP1min @ 105% FTP1min @ 81% FTP1min @ 105% FTP1min @ 81% FTP1min @ 105% FTP1min @ 81% FTP1min @ 105% FTP1min @ 65% FTP1min @ 125% FTP1min @ 65% FTP1min @ 125% FTP1min @ 65% FTP1min @ 125% FTP1min @ 65% FTP1min @ 125% FTP1min @ 95% FTP1min @ 105% FTP1min @ 95% FTP1min @ 105% FTP1min @ 95% FTP1min @ 105% FTP1min @ 95% FTP1min @ 105% FTP1min @ 95% FTP1min @ 105% FTP1min @ 85% FTP1min @ 120% FTP1min @ 75% FTP1min @ 135% FTP1min @ 65% FTP1min @ 150% FTP1min @ 65% FTP1min @ 135% FTP1min @ 75% FTP1min @ 120% FTP1min @ 85% FTP1min @ 135% FTP1min @ 75% FTP1min @ 150% FTP1min @ 65% FTP1min @ 165% FTP1min @ 55% FTP1min @ 175% FTP7min from 75 to 25% FTP
Workout overview

Duration: 1h 4m

Stress points: 111

Zone distribution

Z1: 12m

Z2: 15m

Z3: 8m

Z4: 6m

Z5: 10m

Z6: 13m

18%
23%
13%
9%
16%
20%

Author: R.Manning - Tailwind Coaching

A series of intervals to force you to attack at different intensities and challenge your ability to recover at different intensities.

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