Workout overview
Duration: 1h 4m
Stress points: 111
Zone distribution
Z1: 12m
Z2: 15m
Z3: 8m
Z4: 6m
Z5: 10m
Z6: 13m
Author: R.Manning - Tailwind Coaching
A series of intervals to force you to attack at different intensities and challenge your ability to recover at different intensities.
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