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Watopia Hilly Forward

7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
10sec @ 130% FTP
30sec @ 55% FTP
2min 30sec @ 120% FTP
3min @ 80% FTP
30sec @ 120% FTP
1min @ 55% FTP
30sec @ 120% FTP
3min @ 85% FTP
30sec @ 120% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP
10sec @ 130% FTP
30sec @ 55% FTP
2min 30sec @ 120% FTP
3min @ 80% FTP
30sec @ 120% FTP
1min @ 55% FTP
30sec @ 120% FTP
3min @ 85% FTP
30sec @ 120% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP
10sec @ 130% FTP
30sec @ 85% FTP
2min @ 125% FTP
3min @ 80% FTP
30sec @ 120% FTP
1min @ 55% FTP
30sec @ 120% FTP
3min @ 85% FTP
32sec @ 130% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
20sec @ 100% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP1min @ 55% FTP20sec @ 150% FTP10sec @ 130% FTP30sec @ 55% FTP2min 30sec @ 120% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP30sec @ 120% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP1min @ 55% FTP10sec @ 130% FTP30sec @ 55% FTP2min 30sec @ 120% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP30sec @ 120% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP1min @ 55% FTP10sec @ 130% FTP30sec @ 85% FTP2min @ 125% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP32sec @ 130% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP20sec @ 100% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 56m 32s

Stress points: 81

Zone distribution

Z1: 16m

Z2: 6m

Z3: 19m

Z4: -

Z5: 3m

Z6: 13m

28%
11%
33%
1%
5%
22%

A race simulation on Watopia Hilly Forward where you'll tackle 3 laps of the course.

✓ Available in Zwift More workouts like this

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