10min from 25 to 75 % FTP
3x 1min @ 110rpm, 75 % FTP,50 % FTP
10x 25sec @ 50rpm, 300 % FTP,75 % FTP
10min from 75 to 25 % FTP
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10min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ 110rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 25sec @ 50rpm, <span
data-value="300.45002" data-unit="relpow">300</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 0m 10s
Stress points: 165
Zone distribution Z1: 17m
Z2: 39m
Z3: -
Z4: -
Z5: -
Z6: 4m
Tractor Pulls are big gear intervals that are designed to improve your muscular strength, as you push hard as possible against maximum resistance. Stay Seated during these intervals and grip the handlebars tightly and push hard on those pedals for each interval.
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