8min @ 85rpm, from 39 to 95 % FTP
1min 50sec @ 85rpm, 50 % FTP
10sec @ 100rpm, 125 % FTP
3min @ 85rpm, 50 % FTP
30sec @ 100rpm, 100 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 90 % FTP
30sec @ 70rpm, 130 % FTP
5min @ 85rpm, 50 % FTP
30sec @ 100rpm, 120 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 92 % FTP
30sec @ 70rpm, 130 % FTP
5min @ 85rpm, 50 % FTP
30sec @ 100rpm, 140 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 100 % FTP
1min @ 70rpm, 130 % FTP
5min @ 85rpm, from 55 to 35 % FTP
View watts
Enter FTP
8min @ 85rpm, from <span
data-value="39" data-unit="relpow">39</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 1min 50sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ 70rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="92" data-unit="relpow">92</span>% FTP 30sec @ 70rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="140" data-unit="relpow">140</span>% FTP 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 70rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ 85rpm, from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 47m 15s
Stress points: 54
Zone distribution Z1: 24m
Z2: 2m
Z3: 2m
Z4: 16m
Z5: -
Z6: 3m
Geraint Thomas, more affectionately known as 'G' is one of the best known riders of his generation. With success on the track, one-day races, and grand tours, he is a threat no matter what bike he's on. He is known for his ability to climb and today's workout is set up to mimic the real life scenery that takes place in racing when there is a climb approaching.
✓ Available in Zwift
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