8min from 50 to 75 % FTP
2x 30sec @ 115 % FTP,55 % FTP
2min @ 55 % FTP
1x 1min @ 150 % FTP,55 % FTP
1x 45sec @ 135 % FTP,55 % FTP
30sec free ride
6min @ 45 % FTP
1x 1min @ 150 % FTP,55 % FTP
1x 45sec @ 135 % FTP,55 % FTP
30sec free ride
6min @ 45 % FTP
1x 1min @ 150 % FTP,55 % FTP
1x 45sec @ 135 % FTP,55 % FTP
30sec free ride
5min from 55 to 35 % FTP
View watts
Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="135" data-unit="relpow">135</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec free ride 6min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1x 1min @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="135" data-unit="relpow">135</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec free ride 6min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1x 1min @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 45sec @ <span
data-value="135" data-unit="relpow">135</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec free ride 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 41m 45s
Stress points: 51
Zone distribution Z1: 29m
Z2: 5m
Z3: 2m
Z4: -
Z5: 1m
Z6: 5m
Tom Pidcock is a powerhouse on the road, mountain-bike singletrack, and technical cyclocross courses. He has an unearthly ability to surge repeatedly, and somehow still have something left in the tank to keep the pressure on. This is known as anaerobic capacity. Today's workout features anaerobic capacity intervals—expect these to tickle a bit!
✓ Available in Zwift
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