Workout overview
Duration: 1h 0m 30s
Stress points: 71
Zone distribution
Z1: 16m
Z2: 9m
Z3: 23m
Z4: 7m
Z5: 5m
Z6: 1m
The basis of today's session is to simulate long tempo climbs. However, each tempo interval is completed with a different high intensity effort.
The tempo portion of each interval is performed at a low climbing cadence, before completing the closing effort at a self selected cadence.
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