2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP2min @ 90% FTP1min @ 50% FTP3x 30sec @ 110% FTP,
30sec @ 50% FTP
3min @ 58% FTP15sec @ 130% FTP2min @ 100% FTP3min @ 65rpm, 80% FTP30sec @ 130% FTP3min @ 65rpm, 80% FTP2min @ 100% FTP15sec @ 130% FTP3min @ 58% FTP15sec @ 130% FTP2min @ 100% FTP3min @ 65rpm, 80% FTP30sec @ 130% FTP3min @ 65rpm, 80% FTP2min @ 100% FTP15sec @ 130% FTP5min @ 55% FTP
Workout overview

Duration: 45m

Stress points: 53

Zone distribution

Z1: 14m

Z2: 4m

Z3: 14m

Z4: 10m

Z5: 2m

Z6: 2m

30%
9%
31%
22%
3%
4%

Todays ride is 2-blocks of Strength Endurance (SE) with a few surprise attacks throughout which will "divide" the longer two sets; however, make it more difficult to settle in and "conquer". You have to focus and keep on your toes, stay relaxed. The transition will be 3-minutes at a time with :15 - :30 second anaerobic capacity efforts in between. The key in this set is to gain Strength as well as see how much torque you can pedal through to REV up on each of these bursts.

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