2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="58" data-unit="relpow">58</span>% FTP 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 65rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ 65rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="58" data-unit="relpow">58</span>% FTP 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 65rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 3min @ 65rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 45m
Stress points: 53
Zone distribution Z1: 14m
Z2: 4m
Z3: 14m
Z4: 10m
Z5: 2m
Z6: 2m
Todays ride is 2-blocks of Strength Endurance (SE) with a few surprise attacks throughout which will "divide" the longer two sets; however, make it more difficult to settle in and "conquer". You have to focus and keep on your toes, stay relaxed. The transition will be 3-minutes at a time with :15 - :30 second anaerobic capacity efforts in between. The key in this set is to gain Strength as well as see how much torque you can pedal through to REV up on each of these bursts.
✓ Available in Zwift
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