5min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 4min from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min from <span
data-value="60.450006" data-unit="relpow">60</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 2min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="50.450003" data-unit="relpow">50</span>% FTP Workout overview Duration: 50m
Stress points: 62
Zone distribution Z1: 1m
Z2: 22m
Z3: 13m
Z4: 8m
Z5: 5m
Z6: 1m
The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here.
✓ Available in Zwift
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