10min from 50 to 75% FTP1min @ 50% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP10min @ 81% FTP5min @ 55% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP30sec @ 50rpm, 98% FTP3min @ 55% FTP10min @ 81% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 2m

Stress points: 52

Zone distribution

Z1: 30m

Z2: 9m

Z3: 20m

Z4: 3m

Z5: -

Z6: -

48%
15%
32%
5%
0%
0%

Short, high-power, low-cadence intervals help to boost fitness in a variety of ways. Focus on keeping the cadence in the prescribed range. The power here should not be a challenge... except for at the cadence specified.

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