10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ 50rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 2m
Stress points: 52
Zone distribution Z1: 30m
Z2: 9m
Z3: 20m
Z4: 3m
Z5: -
Z6: -
Short, high-power, low-cadence intervals help to boost fitness in a variety of ways. Focus on keeping the cadence in the prescribed range. The power here should not be a challenge... except for at the cadence specified.
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