8min from 55 to 75% FTP4x 20sec @ 90% FTP,
40sec @ 55% FTP
3min @ 50% FTP20sec @ 140% FTP8min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP6min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP4min @ 90% FTP2min @ 50% FTP20sec @ 140% FTP2min @ 100% FTP2min @ 50% FTP20sec @ 140% FTP2min @ 105% FTP2min @ 50% FTP20sec @ 140% FTP1min @ 110% FTP10min from 60 to 45% FTP
Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 27m

Z2: 6m

Z3: -

Z4: 21m

Z5: 3m

Z6: 2m

45%
11%
0%
36%
5%
3%

So you think you have what it takes to take on the Norseman Workout Series?
Vasstulan is at the summit of the penultimate climb. A super fast descent awaits so practice those descending skills. All that is left is the final climb to Imingfjell and then the long descent to T2.
This interval session creeps up on you. Each interval begins with a hard 20 second effort to fry the legs and follows up with a sustained block at around your FTP. As the intervals get shorter in the second half the effort gets higher.
Think you have what it takes? Check out all of the Norseman Run and Bike workouts to help you prepare for the Norseman Festival of Climbing July 27th - August 2nd.

✓ Available in Zwift More workouts like this

  • 65rpm Strength Ramps

    1h 1m | 51 SP

  • Anaerobic Capacity Hills #1

    1h | 59 SP

  • Building Climbs

    1h 30m | 68 SP

  • Carlos Verona: Climber

    45m | 54 SP

  • Climb Approach

    49m | 57 SP

  • Climbing Adaption

    53m | 57 SP

  • Cruise Control

    41m | 54 SP

  • EF Pro Cycling's Green Day Workout

    50m | 54 SP

  • Ella Harris - Climbing Power

    52m | 68 SP

  • Gentle Squeeze

    53m | 61 SP

  • Goin' for Gravel

    58m | 55 SP

  • Hard Starts

    42m | 47 SP

  • High Torque Hills

    1h | 63 SP

  • Hill Attacks

    1h 1m | 80 SP

  • Hill Sprints

    1h | 79 SP

  • Jesse Allen: Domestique

    39m | 43 SP

  • Lawson Craddock: All-rounder

    42m | 42 SP

  • Long Climbs

    57m | 61 SP

  • Long Tempo Climb #1

    1h 1m | 62 SP

  • Mariana Pajon - Force Development

    33m | 31 SP

  • Neuromuscular Power #1

    1h 3m | 67 SP

  • Nino Schurter - Punchy Climbs

    41m | 49 SP

  • Norseman workout: Dyranut

    1h | 66 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • Norseman workout: Imingfjell

    1h 15m | 74 SP

  • Norseman workout: Vasstulan

    1h | 66 SP

  • Progressive 6min #2

    58m | 58 SP

  • Progressive 11min Climb

    59m | 64 SP

  • Pulverize the Prairie

    57m | 65 SP

  • Pure Strength #1

    1h 2m | 52 SP

  • Random lengths

    1h 10m | 104 SP

  • Rolling Hills #2

    1h 4m | 91 SP

  • Seated & Standing

    1h 14m | 107 SP

  • Steeper & Steeper

    1h | 91 SP

  • Step-Down Intervals

    50m | 62 SP

  • Stone Roller

    50m | 66 SP

  • Strength Endurance #1

    59m | 55 SP

  • Strength Endurance + Sweet Spot

    45m | 47 SP

  • Strength into FTP #1

    1h 12m | 81 SP

  • Strength + Power

    45m | 53 SP

  • Strength Surges

    53m | 50 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • Tempo Climbing #1

    1h 1m | 71 SP

  • The Bernal

    40m | 45 SP

  • The Carapaz

    52m | 59 SP

  • The Pidcock

    42m | 51 SP

  • The Thomas

    47m | 54 SP

  • Tractor Pulls

    1h | 165 SP

  • Vo2max

    1h 10m | 90 SP

  • Watopia Hilly Forward

    57m | 81 SP

  • Workout 2

    1h 4m | 76 SP

Similar workouts

  • Norseman workout: Vasstulan

    1h | 66 SP

  • Stage 14

    1h | 75 SP

  • 5. Race Simulation

    59m | 73 SP

  • Race Simulation

    59m | 73 SP

  • SZRGWO 06.1

    52m | 67 SP

  • Helen Jenkins' Power Hour

    1h | 71 SP

  • 2. Race Practice

    1h | 73 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • Chase The Breakaway!

    59m | 76 SP

  • WKG - W6W3

    1h | 68 SP

  • SZRGWO 08.0

    59m | 77 SP

  • 07. Hustle and Flow

    45m | 56 SP