8min from 55 to 75% FTP1min @ 55% FTP4x 1min @ 85% FTP,
1min @ 55% FTP
4x 1min @ 90% FTP,
1min @ 50% FTP
4x 1min @ 95% FTP,
1min @ 50% FTP
4x 1min @ 100% FTP,
1min @ 50% FTP
4x 1min @ 105% FTP,
1min @ 50% FTP
4x 1min @ 110% FTP,
1min @ 50% FTP
4x 20sec @ 130% FTP,
1min 40sec @ 50% FTP
10min from 60 to 45% FTP
Workout overview

Duration: 1h 15m

Stress points: 74

Zone distribution

Z1: 43m

Z2: 6m

Z3: 4m

Z4: 12m

Z5: 8m

Z6: 1m

58%
9%
5%
16%
11%
2%

So you think you have what it takes to take on the Norseman Workout Series?
One climb to go, and it is a long one. The rewards are the big crowds and spectacular scenery at the top of Imingfjell. Once at the top, regroup and keep your focus for the long descent to T2.
This session is a long climb, but rather than sit back and pace ourselves up it we are going to alternate efforts every minute or so. Every 8 minutes the intervals get harder. The first half of the session should feel comfortable but by the end you will be glad to be at the top.
Think you have what it takes? Check out all of the Norseman Run and Bike workouts to help you prepare for the Norseman Festival of Climbing July 27th - August 2nd.

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