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Neuromuscular Power #1

2min @ 50% FTP
1min @ 95% FTP
1min @ 50% FTP
1min @ 95% FTP
1min @ 50% FTP
1min @ 109% FTP
1min @ 50% FTP
1min @ 109% FTP
1min @ 50% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
3min @ 78% FTP
10sec @ 121% FTP
5min from 75 to 50% FTP
2min @ 50% FTP1min @ 95% FTP1min @ 50% FTP1min @ 95% FTP1min @ 50% FTP1min @ 109% FTP1min @ 50% FTP1min @ 109% FTP1min @ 50% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP3min @ 78% FTP10sec @ 121% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 2m 30s

Stress points: 67

Zone distribution

Z1: 8m

Z2: 3m

Z3: 45m

Z4: 2m

Z5: 2m

Z6: 3m

13%
5%
72%
3%
3%
4%

Long, low intensity efforts aren't the only way to build endurance. By incorporating short surges into a steady effort you will increase your oxygen uptake and training stimulus. Completing a low intensity effort with a surge every few minutes should feel comfortable, but the constant change in power and surging, will provide you with big gains in endurance.

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