4min @ 50 % FTP
4x 10sec @ 160 % FTP,50 % FTP
3min @ 70 % FTP
2min @ 50 % FTP
5min @ 90 % FTP
3min @ 50 % FTP
6min @ 75rpm, from 80 to 92 % FTP
5min @ 92 % FTP
3min @ 50 % FTP
12min @ 75rpm, from 75 to 105 % FTP
5min @ 92 % FTP
5min @ 50 % FTP
View watts
Enter FTP
4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 75rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="92" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="92" data-unit="relpow">92</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 12min @ 75rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="92" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 57m
Stress points: 63
Zone distribution Z1: 20m
Z2: 3m
Z3: 11m
Z4: 22m
Z5: -
Z6: 1m
Focusing on strength endurance work by completing steady, low cadence intervals. Strength work for longer climbs increases crank torque and therefore recruits the necessary muscles required to keep up the pace for those mountainous routes. Strength Endurance type work has been a staple session of riders for many years. If you like mountain biking or simply want to improve your strength and endurance for longer climbs, you found the right session!
✓ Available in Zwift
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