5min from 50 to 60 % FTP
5min from 65 to 90 % FTP
2min @ 55 % FTP
1x 3min 30sec @ 60rpm, 88 % FTP,105 % FTP
3min @ 65 % FTP
1x 3min 30sec @ 60rpm, 88 % FTP,105 % FTP
3min @ 65 % FTP
1x 3min 30sec @ 60rpm, 88 % FTP,105 % FTP
3min @ 65 % FTP
1x 3min 30sec @ 60rpm, 88 % FTP,105 % FTP
5min from 65 to 50 % FTP
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Enter FTP
5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 3min 30sec @ 60rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 3min 30sec @ 60rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 3min 30sec @ 60rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 3min 30sec @ 60rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 42m
Stress points: 42
Zone distribution Z1: 10m
Z2: 13m
Z3: 17m
Z4: -
Z5: 2m
Z6: -
Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP and 100+ RPM's.
✓ Available in Zwift
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