Jessica Allen is a strong and loyal domestique, Allen is an important teammate for the Team BikeExchange leaders, on-and-off the bike, helping them to multiple major victories in one-day races and stage races. This session is 3 rounds of 5 x 20 seconds 'over' FTP at 110% and 40 seconds 'under' FTP at 90%. If you complete this workout you will be ready to roll in your next event.