Workouts» Climbing »

Hill Attacks

6min from 30 to 75% FTP
1min @ 100rpm, 75% FTP
1min @ 80rpm, 50% FTP
1min @ 100rpm, 80% FTP
1min @ 80rpm, 50% FTP
1min @ 100rpm, 85% FTP
1min @ 80rpm, 50% FTP
3min @ 85% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 80rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 95rpm, 140% FTP
2min @ 80rpm, 50% FTP
1min @ 90rpm, 140% FTP
2min @ 80rpm, 50% FTP
6min from 75 to 30% FTP
6min from 30 to 75% FTP1min @ 100rpm, 75% FTP1min @ 80rpm, 50% FTP1min @ 100rpm, 80% FTP1min @ 80rpm, 50% FTP1min @ 100rpm, 85% FTP1min @ 80rpm, 50% FTP3min @ 85% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 80rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 95rpm, 140% FTP2min @ 80rpm, 50% FTP1min @ 90rpm, 140% FTP2min @ 80rpm, 50% FTP6min from 75 to 30% FTP
Workout overview

Duration: 45m

Stress points: 61

Zone distribution

Z1: 27m

Z2: 5m

Z3: 5m

Z4: -

Z5: -

Z6: 8m

60%
11%
11%
0%
0%
18%

Prepare the mind and body for hill attacks. You are attacking up the hill at the front of the peloton and inflicting devastation upon the peloton. Attack after attack, the peloton is getting blown apart by your relentless attacks.

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