3min @ 85rpm, from 45 to 55 % FTP
20sec @ 100rpm, 125 % FTP
3min @ 85rpm, from 56 to 65 % FTP
20sec @ 100rpm, 125 % FTP
1min @ 85rpm, 55 % FTP
1min @ 75rpm, from 61 to 79 % FTP
5min @ 75rpm, 80 % FTP
1min @ 70rpm, from 81 to 94 % FTP
3min @ 70rpm, 95 % FTP
1min @ 65rpm, from 96 to 104 % FTP
1min @ 65rpm, 105 % FTP
3min @ 85rpm, 55 % FTP
1min @ 75rpm, from 61 to 79 % FTP
5min @ 75rpm, 80 % FTP
1min @ 70rpm, from 81 to 94 % FTP
3min @ 70rpm, 95 % FTP
1min @ 65rpm, from 96 to 104 % FTP
1min @ 65rpm, 105 % FTP
3min @ 85rpm, 55 % FTP
1min @ 75rpm, from 61 to 79 % FTP
5min @ 75rpm, 80 % FTP
1min @ 70rpm, from 81 to 94 % FTP
3min @ 70rpm, 95 % FTP
1min @ 65rpm, from 96 to 104 % FTP
1min @ 65rpm, 105 % FTP
3min from 65 to 45 % FTP
View watts
Enter FTP
3min @ 85rpm, from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, from <span
data-value="56.000006" data-unit="relpow">56</span> to <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 20sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 1min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 75rpm, from <span
data-value="61.000001" data-unit="relpow">61</span> to <span
data-value="79.000008" data-unit="relpow">79</span>% FTP 5min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ 70rpm, from <span
data-value="81" data-unit="relpow">81</span> to <span
data-value="94" data-unit="relpow">94</span>% FTP 3min @ 70rpm, <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ 65rpm, from <span
data-value="96.000004" data-unit="relpow">96</span> to <span
data-value="104" data-unit="relpow">104</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ 85rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ 75rpm, from <span
data-value="61.000001" data-unit="relpow">61</span> to <span
data-value="79.000008" data-unit="relpow">79</span>% FTP 5min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ 70rpm, from <span
data-value="81" data-unit="relpow">81</span> to <span
data-value="94" data-unit="relpow">94</span>% FTP 3min @ 70rpm, <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ 65rpm, from <span
data-value="96.000004" data-unit="relpow">96</span> to <span
data-value="104" data-unit="relpow">104</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 75rpm, from <span
data-value="61.000001" data-unit="relpow">61</span> to <span
data-value="79.000008" data-unit="relpow">79</span>% FTP 5min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ 70rpm, from <span
data-value="81" data-unit="relpow">81</span> to <span
data-value="94" data-unit="relpow">94</span>% FTP 3min @ 70rpm, <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ 65rpm, from <span
data-value="96.000004" data-unit="relpow">96</span> to <span
data-value="104" data-unit="relpow">104</span>% FTP 1min @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="64.999998" data-unit="relpow">65</span> to <span
data-value="44.999996" data-unit="relpow">45</span>% FTP Workout overview Duration: 52m 40s
Stress points: 61
Zone distribution Z1: 14m
Z2: 5m
Z3: 18m
Z4: 13m
Z5: 3m
Z6: 1m
Today, we have 3 climbs of 12min which progressively become harder as we get to the top of the climb. The last minute is out of the saddle and digging DEEP pushing above your FTP. You can do it!
✓ Available in Zwift
More workouts like this