7min from 60 to 90 % FTP
2min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
4min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
4min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
5min from 60 to 40 % FTP
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Enter FTP
7min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 52m
Stress points: 68
Zone distribution Z1: 15m
Z2: 4m
Z3: 3m
Z4: 24m
Z5: 6m
Z6: -
We have a climbing-focused workout planned for today. Ella Harris says: "This workout develops my ability to climb and recover over different gradients. Over the 10 minute intervals, we'll switch between 4 min efforts at a moderate cadence just below FTP, to 1 min low cadence work above FTP to mimic a steep section."
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