Workouts» Climbing »

Cruise Control

3min @ 60% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
3min @ 45% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
3min @ 45% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
2min @ 84% FTP
1min @ 115% FTP
2min @ 93% FTP
2min @ 45% FTP
3min @ 60% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP3min @ 45% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP3min @ 45% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP2min @ 84% FTP1min @ 115% FTP2min @ 93% FTP2min @ 45% FTP
Workout overview

Duration: 41m

Stress points: 54

Zone distribution

Z1: 8m

Z2: 3m

Z3: 12m

Z4: 12m

Z5: 6m

Z6: -

20%
7%
29%
29%
15%
0%


This session is about maximizing your sustainable power output. Your muscular endurance, led by classics specialist Fabian Cancellara.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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