9min from 40 to 80 % FTP
1min @ 40 % FTP
1x 2min @ 115 % FTP,50 % FTP
1x 1min 30sec @ 115 % FTP,50 % FTP
1x 1min @ 115 % FTP,50 % FTP
4x 40sec @ 115 % FTP,50 % FTP
5min @ 45 % FTP
1x 2min @ 115 % FTP,50 % FTP
1x 1min 30sec @ 115 % FTP,50 % FTP
1x 1min @ 115 % FTP,50 % FTP
4x 40sec @ 115 % FTP,50 % FTP
5min from 55 to 35 % FTP
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Enter FTP
9min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 1x 2min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 40sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 40sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1x 2min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 40sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 40sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 44m 40s
Stress points: 54
Zone distribution Z1: 26m
Z2: 4m
Z3: 1m
Z4: -
Z5: 14m
Z6: -
Carlos Verona has a a stage win in the 2022 Critérium du Dauphiné, and you don't earn that without putting the work in during training. Today we have one of his favorites a HIDIT (high intensity decremental interval training) interval set with the primary goal of maximizing time spent at VO2max. This workout will improve capacity and power in your top end and is one of the Movistar team's key sessions.
✓ Available in Zwift
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