14min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 5x 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 9min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 30m
Stress points: 68
Zone distribution Z1: 50m
Z2: 20m
Z3: 21m
Z4: -
Z5: -
Z6: -
Today we've got a nice base effort ride that will mimic real world gravel riding with slow climb type builds that are not deep, but will add up to some decent "work" by the rides end. It's not always about going hard, especially while training for an endurance event so today is about building that aerobic zone!
✓ Available in Zwift
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