14min from 45 to 65% FTP5x 1min @ 85% FTP,
2min @ 50% FTP
4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 55% FTP9min from 55 to 45% FTP
Workout overview

Duration: 1h 30m

Stress points: 68

Zone distribution

Z1: 50m

Z2: 20m

Z3: 21m

Z4: -

Z5: -

Z6: -

55%
22%
23%
0%
0%
0%

Today we've got a nice base effort ride that will mimic real world gravel riding with slow climb type builds that are not deep, but will add up to some decent "work" by the rides end. It's not always about going hard, especially while training for an endurance event so today is about building that aerobic zone!
5x1 minute builds to fast rpm with 2 minutes between. Then roll into 6x8 minutes as 4 at 75% effort, 3 at 80% effort, 1 minute at 85% 5 minutes easy between.
15 cool down.

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