5min from 48 to 75% FTP2min @ 107% FTP3min @ 105% FTP5min @ 102% FTP5min @ 104% FTP30sec @ 110% FTP5min @ 102% FTP1min @ 110% FTP2min @ 95% FTP5min @ 102% FTP2min @ 88% FTP6min @ 93% FTP6min @ 75% FTP6min @ 90% FTP5min free ride15sec @ 170% FTP5min free ride3x 1min 30sec @ 119% FTP,
3min 30sec @ 82% FTP
5min @ 80% FTP5min from 75 to 48% FTP
Workout overview

Duration: 1h 28m 45s

Stress points: 127

Zone distribution

Z1: 5m

Z2: 12m

Z3: 34m

Z4: 28m

Z5: 7m

Z6: 5m

5%
13%
38%
32%
7%
5%

Author: Paul deGrandis

This exercise is designed to increase your comfort at and around your threshold. Use the "Free Ride" blocks for skills/drills and any specific zone you're looking to strengthen, but manage your energy!

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