5min from <span
data-value="47.61017" data-unit="relpow">48</span> to <span
data-value="75.067794" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="106.93221" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="105.23729" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="101.84746" data-unit="relpow">102</span>% FTP 5min @ <span
data-value="103.54238" data-unit="relpow">104</span>% FTP 30sec @ <span
data-value="110.32203" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="101.84746" data-unit="relpow">102</span>% FTP 1min @ <span
data-value="110.32203" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="95.067799" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="101.84746" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="88.28814" data-unit="relpow">88</span>% FTP 6min @ <span
data-value="93.372887" data-unit="relpow">93</span>% FTP 6min @ <span
data-value="74.728811" data-unit="relpow">75</span>% FTP 6min @ <span
data-value="89.983052" data-unit="relpow">90</span>% FTP 5min free ride 15sec @ <span
data-value="169.64407" data-unit="relpow">170</span>% FTP 5min free ride 3x 1min 30sec @ <span
data-value="118.79661" data-unit="relpow">119</span>% FTP,<br
/> 3min 30sec @ <span
data-value="81.508476" data-unit="relpow">82</span>% FTP 5min @ <span
data-value="79.813558" data-unit="relpow">80</span>% FTP 5min from <span
data-value="75.067794" data-unit="relpow">75</span> to <span
data-value="47.61017" data-unit="relpow">48</span>% FTP Workout overview Duration: 1h 28m 45s
Stress points: 127
Zone distribution Z1: 5m
Z2: 12m
Z3: 34m
Z4: 28m
Z5: 7m
Z6: 5m
Author: Paul deGrandis
This exercise is designed to increase your comfort at and around your threshold. Use the "Free Ride" blocks for skills/drills and any specific zone you're looking to strengthen, but manage your energy!
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