Workouts»Classics and Climbing»

Threshold Endurance

5min from 48 to 75% FTP
2min @ 107% FTP
3min @ 105% FTP
5min @ 102% FTP
5min @ 104% FTP
30sec @ 110% FTP
5min @ 102% FTP
1min @ 110% FTP
2min @ 95% FTP
5min @ 102% FTP
2min @ 88% FTP
6min @ 93% FTP
6min @ 75% FTP
6min @ 90% FTP
5min free ride
15sec @ 170% FTP
5min free ride
3x 1min 30sec @ 119% FTP,
rest 3min 30sec @ 82% FTP
5min @ 80% FTP
5min from 75 to 48% FTP
Workout overview

Duration: 1h 28m 45s

Stress points: 120

Zone distribution

Z1: 5m

Z2: 12m

Z3: 24m

Z4: 28m

Z5: 7m

Z6: 5m

6%
15%
30%
36%
8%
6%

Author: Paul deGrandis

This exercise is designed to increase your comfort at and around your threshold. Use the "Free Ride" blocks for skills/drills and any specific zone you're looking to strengthen, but manage your energy!

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