Workout overview
Duration: 1h 28m 45s
Stress points: 127
Zone distribution
Z1: 5m
Z2: 12m
Z3: 34m
Z4: 28m
Z5: 7m
Z6: 5m
Author: Paul deGrandis
This exercise is designed to increase your comfort at and around your threshold. Use the "Free Ride" blocks for skills/drills and any specific zone you're looking to strengthen, but manage your energy!