Workout overview

Duration: 1h 28m 45s

Stress points: 120

Zone distribution

Z1: 5m

Z2: 12m

Z3: 34m

Z4: 28m

Z5: 7m

Z6: 5m

5%
13%
38%
32%
7%
5%

Author: Paul deGrandis

This exercise is designed to increase your comfort at and around your threshold. Use the "Free Ride" blocks for skills/drills and any specific zone you're looking to strengthen, but manage your energy!

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