Workout overview
Duration: 52m 10s
Stress points: 71
Zone distribution
Z1: 3m
Z2: 6m
Z3: 21m
Z4: 21m
Z5: 1m
Z6: -
Author: Paul deGrandis
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.