Workout overview

Duration: 52m 10s

Stress points: 67

Zone distribution

Z1: 3m

Z2: 6m

Z3: 21m

Z4: 21m

Z5: 1m

Z6: -

7%
11%
40%
40%
2%
0%

Author: Paul deGrandis

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

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