5min from 40 to 85% FTP2x 5min @ 96% FTP,
5min @ 89% FTP
10sec @ 170% FTP1min @ 105% FTP1min @ 98% FTP2x 5min @ 96% FTP,
5min @ 89% FTP
5min from 75 to 55% FTP
Workout overview

Duration: 52m10s

Stress points: 71

Zone distribution

Z1: 3m

Z2: 6m

Z3: 21m

Z4: 21m

Z5: 1m

Z6: -

7%
11%
40%
40%
2%
0%

Author: Paul deGrandis

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

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