5min from 40 to 85 % FTP
2x 5min @ 96 % FTP,89 % FTP
10sec @ 170 % FTP
1min @ 105 % FTP
1min @ 98 % FTP
2x 5min @ 96 % FTP,89 % FTP
5min from 75 to 55 % FTP
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Enter FTP
5min from <span
data-value="39.999998" data-unit="relpow">40</span> to <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 2x 5min @ <span
data-value="96.08475" data-unit="relpow">96</span>% FTP,<br
/> 5min @ <span
data-value="88.627124" data-unit="relpow">89</span>% FTP 10sec @ <span
data-value="169.64407" data-unit="relpow">170</span>% FTP 1min @ <span
data-value="105.23729" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="98.457628" data-unit="relpow">98</span>% FTP 2x 5min @ <span
data-value="96.08475" data-unit="relpow">96</span>% FTP,<br
/> 5min @ <span
data-value="88.627124" data-unit="relpow">89</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="54.999995" data-unit="relpow">55</span>% FTP Workout overview Duration: 52m 10s
Stress points: 71
Zone distribution Z1: 3m
Z2: 6m
Z3: 21m
Z4: 21m
Z5: 1m
Z6: -
Author: Paul deGrandis
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
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