5min from 40 to 85% FTP2x 5min @ 96% FTP,
5min @ 89% FTP
10sec @ 170% FTP1min @ 105% FTP1min @ 98% FTP2x 5min @ 96% FTP,
5min @ 89% FTP
5min from 75 to 55% FTP
Workout overview

Duration: 52m 10s

Stress points: 71

Zone distribution

Z1: 3m

Z2: 6m

Z3: 21m

Z4: 21m

Z5: 1m

Z6: -

7%
11%
40%
40%
2%
0%

Author: Paul deGrandis

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Burst!

    1h 6m | 99 SP

  • Climber's Paradise

    1h 32m | 132 SP

  • Gorby+

    1h 18m | 112 SP

  • Make the break

    1h 30m | 117 SP

  • Modified 2/3

    1h 10m | 78 SP

  • Modified 2/3+

    1h 50m | 122 SP

  • Power Pyramid v1

    59m | 107 SP

  • Roubaix+

    1h 58m | 151 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • SST (Modified Short)

    52m | 71 SP

  • Threshold Endurance

    1h 29m | 127 SP

Similar workouts

  • 1. Back to Basics

    1h 9m | 71 SP

  • 1. Back to Basics

    1h 9m | 71 SP

  • Back to Basics

    1h 9m | 71 SP

  • Workout 13

    1h 13m | 91 SP

  • Cruise Intervals #5

    1h 4m | 82 SP

  • 1. Progressive Ramps

    50m | 62 SP

  • Day 3 - Spiked Tempo

    1h 7m | 74 SP

  • 9. Spiked Tempo

    1h 7m | 74 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 74 SP

  • 3. Tempo #4

    1h 2m | 64 SP

  • Sub Threshold #1

    55m | 59 SP

  • Sweet Spot 15

    1h 3m | 65 SP