Workouts» Classics and Climbing »

Slaughter Recovery

10min from 30 to 80% FTP
3x 3min @ 106% FTP,
3min @ 95% FTP
15min @ 64% FTP
3x 40sec @ 205% FTP,
20sec @ 71% FTP
4x 5min @ 106% FTP,
5min @ 83% FTP
5min from 75 to 45% FTP
Workout overview

Duration: 1h 31m

Stress points: 144

Zone distribution

Z1: 9m

Z2: 22m

Z3: 21m

Z4: 9m

Z5: 29m

Z6: 2m

9%
24%
23%
10%
32%
2%

Author: Paul deGrandis

After a short warm-up, move into an Over-Under 1x20 FTP block, rest, then an onslaught of 40-20s and 5x5 to lift up your tempo recovery ability.

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