Workout overview
Duration: 1h 31m
Stress points: 144
Zone distribution
Z1: 9m
Z2: 22m
Z3: 21m
Z4: 9m
Z5: 29m
Z6: 2m
Author: Paul deGrandis
After a short warm-up, move into an Over-Under 1x20 FTP block, rest, then an onslaught of 40-20s and 5x5 to lift up your tempo recovery ability.