Workout overview

Duration: 1h 58m 20s

Stress points: 151

Zone distribution

Z1: 20m

Z2: 38m

Z3: 50m

Z4: 5m

Z5: 1m

Z6: 5m

17%
32%
43%
4%
0%
4%

Author: Paul deGrandis

Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.

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