5min from 39 to 62% FTP10sec @ 278% FTP1min @ 64% FTP10sec @ 278% FTP1min @ 64% FTP10sec @ 278% FTP2min @ 75% FTP1min @ 89% FTP15min @ 81% FTP5min @ 50% FTP6x 2min @ 88% FTP,
30sec @ 140% FTP
1min @ 88% FTP2min @ 50% FTP20min @ 74% FTP1min @ 143% FTP15min @ 86% FTP7min @ 75% FTP4x 40sec @ 92% FTP,
20sec @ 84% FTP
5min @ 89% FTP2min @ 97% FTP30sec @ 113% FTP20sec @ 280% FTP5min @ 74% FTP10min from 64 to 29% FTP
Workout overview

Duration: 1h 58m 20s

Stress points: 151

Zone distribution

Z1: 20m

Z2: 38m

Z3: 50m

Z4: 5m

Z5: 1m

Z6: 5m

17%
32%
43%
4%
0%
4%

Author: Paul deGrandis

Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.

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