Workouts»Classics and Climbing»

Roubaix+

5min from 39 to 62% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
2min @ 75% FTP
1min @ 89% FTP
15min @ 81% FTP
5min @ 50% FTP
6x 2min @ 88% FTP,
rest 30sec @ 140% FTP
1min @ 88% FTP
2min @ 50% FTP
20min @ 74% FTP
1min @ 143% FTP
15min @ 86% FTP
7min @ 75% FTP
4x 40sec @ 92% FTP,
rest 20sec @ 84% FTP
5min @ 89% FTP
2min @ 97% FTP
30sec @ 113% FTP
20sec @ 280% FTP
5min @ 74% FTP
10min from 64 to 29% FTP
Workout overview

Duration: 1h 58m 20s

Stress points: 134

Zone distribution

Z1: 20m

Z2: 38m

Z3: 50m

Z4: 5m

Z5: 1m

Z6: 5m

17%
32%
43%
4%
0%
4%

Author: Paul deGrandis

Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.

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