5min from 39 to 62% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
1min @ 64% FTP
10sec @ 278% FTP
2min @ 75% FTP
1min @ 89% FTP
15min @ 81% FTP
5min @ 50% FTP
6x 2min @ 88% FTP,
30sec @ 140% FTP
1min @ 88% FTP
2min @ 50% FTP
20min @ 74% FTP
1min @ 143% FTP
15min @ 86% FTP
7min @ 75% FTP
4x 40sec @ 92% FTP,
20sec @ 84% FTP
5min @ 89% FTP
2min @ 97% FTP
30sec @ 113% FTP
20sec @ 280% FTP
5min @ 74% FTP
10min from 64 to 29% FTP
Workout overview
Duration: 1h58m20s
Stress points: 151
Zone distribution
Z1: 20m
Z2: 38m
Z3: 50m
Z4: 5m
Z5: 1m
Z6: 5m
Author: Paul deGrandis
Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.
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