What's on Zwift?

5min from 39 to 62% FTP

10sec @ 278% FTP

1min @ 64% FTP

10sec @ 278% FTP

1min @ 64% FTP

10sec @ 278% FTP

2min @ 75% FTP

1min @ 89% FTP

15min @ 81% FTP

5min @ 50% FTP

6x 2min @ 88% FTP,
30sec @ 140% FTP

1min @ 88% FTP

2min @ 50% FTP

20min @ 74% FTP

1min @ 143% FTP

15min @ 86% FTP

7min @ 75% FTP

4x 40sec @ 92% FTP,
20sec @ 84% FTP

5min @ 89% FTP

2min @ 97% FTP

30sec @ 113% FTP

20sec @ 280% FTP

5min @ 74% FTP

10min from 64 to 29% FTP

Duration: 1h 58m 20s

Stress points: 151

Z1: 20m

Z2: 38m

Z3: 50m

Z4: 5m

Z5: 1m

Z6: 5m

17%

32%

43%

Author: Paul deGrandis

Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.