Workout overview
Duration: 1h 58m 20s
Stress points: 151
Zone distribution
Z1: 20m
Z2: 38m
Z3: 50m
Z4: 5m
Z5: 1m
Z6: 5m
Author: Paul deGrandis
Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.
Duration: 1h 58m 20s
Stress points: 151
Z1: 20m
Z2: 38m
Z3: 50m
Z4: 5m
Z5: 1m
Z6: 5m
Author: Paul deGrandis
Like the "Mat Hayman Roubaix" training, but with extended Z2/Z3 workloads.