Workout overview

Duration: 59m

Stress points: 107

Zone distribution

Z1: 7m

Z2: 15m

Z3: 11m

Z4: 12m

Z5: 4m

Z6: 10m

12%
26%
19%
21%
6%
17%

Author: Paul deGrandis

Ramping up and down through all your zones.

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