20min from 41 to 137% FTP
1min @ 89% FTP
1min @ 85% FTP
1min @ 106% FTP
3min @ 137% FTP
5min @ 91% FTP
5min @ 85% FTP
10sec @ 239% FTP
3min @ 75% FTP
3x 40sec @ 120% FTP,
1min @ 75% FTP
1min @ 74% FTP
20sec @ 246% FTP
2min @ 104% FTP
2min @ 91% FTP
1min @ 89% FTP
30sec @ 253% FTP
3min @ 75% FTP
5min from 74 to 41% FTP
Workout overview
Duration: 59m
Stress points: 107
Zone distribution
Z1: 7m
Z2: 15m
Z3: 11m
Z4: 12m
Z5: 4m
Z6: 10m
Author: Paul deGrandis
Ramping up and down through all your zones.
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