Workout overview
Duration: 59m
Stress points: 107
Zone distribution
Z1: 7m
Z2: 15m
Z3: 11m
Z4: 12m
Z5: 4m
Z6: 10m
Author: Paul deGrandis
Ramping up and down through all your zones.
Duration: 59m
Stress points: 107
Z1: 7m
Z2: 15m
Z3: 11m
Z4: 12m
Z5: 4m
Z6: 10m
Author: Paul deGrandis
Ramping up and down through all your zones.