Workouts» Classics and Climbing »

Power Pyramid v1

20min from 41 to 137% FTP
1min @ 89% FTP
1min @ 85% FTP
1min @ 106% FTP
3min @ 137% FTP
5min @ 91% FTP
5min @ 85% FTP
10sec @ 239% FTP
3min @ 75% FTP
3x 40sec @ 120% FTP,
1min @ 75% FTP
1min @ 74% FTP
20sec @ 246% FTP
2min @ 104% FTP
2min @ 91% FTP
1min @ 89% FTP
30sec @ 253% FTP
3min @ 75% FTP
5min from 74 to 41% FTP
20min from 41 to 137% FTP1min @ 89% FTP1min @ 85% FTP1min @ 106% FTP3min @ 137% FTP5min @ 91% FTP5min @ 85% FTP10sec @ 239% FTP3min @ 75% FTP3x 40sec @ 120% FTP,
1min @ 75% FTP1min @ 74% FTP20sec @ 246% FTP2min @ 104% FTP2min @ 91% FTP1min @ 89% FTP30sec @ 253% FTP3min @ 75% FTP5min from 74 to 41% FTP
Workout overview

Duration: 59m

Stress points: 107

Zone distribution

Z1: 7m

Z2: 15m

Z3: 11m

Z4: 12m

Z5: 4m

Z6: 10m

12%
26%
19%
21%
6%
17%

Author: Paul deGrandis

Ramping up and down through all your zones.

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