5min from 38 to 68% FTP
25min @ 72% FTP
4x 10sec @ 280% FTP,
1min @ 79% FTP
10min @ 82% FTP
10min @ 89% FTP
10min @ 75% FTP
2x 20sec @ 141% FTP,
40sec @ 80% FTP
1min @ 101% FTP
1min @ 106% FTP
6min @ 89% FTP
6min @ 82% FTP
12min @ 75% FTP
6min @ 72% FTP
6min @ 65% FTP
20sec @ 111% FTP
5min from 65 to 38% FTP
Workout overview
Duration: 1h 50m
Stress points: 122
Zone distribution
Z1: 8m
Z2: 1h 1m
Z3: 37m
Z4: 1m
Z5: 1m
Z6: 1m
Author: Paul deGrandis
A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?