What's on Zwift?

5min from 38 to 68% FTP

25min @ 72% FTP

4x 10sec @ 280% FTP,
1min @ 79% FTP

10min @ 82% FTP

10min @ 89% FTP

10min @ 75% FTP

2x 20sec @ 141% FTP,
40sec @ 80% FTP

1min @ 101% FTP

1min @ 106% FTP

6min @ 89% FTP

6min @ 82% FTP

12min @ 75% FTP

6min @ 72% FTP

6min @ 65% FTP

20sec @ 111% FTP

5min from 65 to 38% FTP

Duration: 1h 50m

Stress points: 122

Z1: 8m

Z2: 1h 1m

Z3: 37m

Z4: 1m

Z5: 1m

Z6: 1m

56%

34%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!