Workouts» Classics and Climbing »

Modified 2/3+

5min from 38 to 68% FTP
25min @ 72% FTP
4x 10sec @ 280% FTP,
1min @ 79% FTP
10min @ 82% FTP
10min @ 89% FTP
10min @ 75% FTP
2x 20sec @ 141% FTP,
40sec @ 80% FTP
1min @ 101% FTP
1min @ 106% FTP
6min @ 89% FTP
6min @ 82% FTP
12min @ 75% FTP
6min @ 72% FTP
6min @ 65% FTP
20sec @ 111% FTP
5min from 65 to 38% FTP
Workout overview

Duration: 1h 50m

Stress points: 122

Zone distribution

Z1: 8m

Z2: 1h 1m

Z3: 37m

Z4: 1m

Z5: 1m

Z6: 1m

7%
56%
34%
1%
1%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!

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