5min from 38 to 68% FTP25min @ 72% FTP4x 10sec @ 280% FTP,
1min @ 79% FTP
10min @ 82% FTP10min @ 89% FTP10min @ 75% FTP2x 20sec @ 141% FTP,
40sec @ 80% FTP
1min @ 101% FTP1min @ 106% FTP6min @ 89% FTP6min @ 82% FTP12min @ 75% FTP6min @ 72% FTP6min @ 65% FTP20sec @ 111% FTP5min from 65 to 38% FTP
Workout overview

Duration: 1h 50m

Stress points: 122

Zone distribution

Z1: 8m

Z2: 1h 1m

Z3: 37m

Z4: 1m

Z5: 1m

Z6: 1m

7%
56%
34%
1%
1%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!

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