Workout overview
Duration: 1h 50m
Stress points: 122
Zone distribution
Z1: 8m
Z2: 1h 1m
Z3: 37m
Z4: 1m
Z5: 1m
Z6: 1m
Author: Paul deGrandis
A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!