Workouts»Classics and Climbing»

Modified 2/3+

5min from 38 to 68% FTP
25min @ 72% FTP
4x 10sec @ 280% FTP,
rest 1min @ 79% FTP
10min @ 82% FTP
10min @ 89% FTP
10min @ 75% FTP
2x 20sec @ 141% FTP,
rest 40sec @ 80% FTP
1min @ 101% FTP
1min @ 106% FTP
6min @ 89% FTP
6min @ 82% FTP
12min @ 75% FTP
6min @ 72% FTP
6min @ 65% FTP
20sec @ 111% FTP
5min from 65 to 38% FTP
Workout overview

Duration: 1h 50m

Stress points: 115

Zone distribution

Z1: 8m

Z2: 1h 1m

Z3: 37m

Z4: 1m

Z5: 1m

Z6: 1m

7%
56%
34%
1%
1%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Classics and Climbing

  • Burst!

    1h 6m | 91 SP

    View >

  • Climber's Paradise

    1h 32m | 126 SP

    View >

  • Gorby+

    1h 18m | 95 SP

    View >

  • Make the break

    1h 30m | 106 SP

    View >

  • Modified 2/3

    1h 10m | 73 SP

    View >

  • Modified 2/3+

    1h 50m | 115 SP

    View >

  • Power Pyramid v1

    59m | 87 SP

    View >

  • Roubaix+

    1h 58m | 134 SP

    View >

  • Slaughter Recovery

    1h 31m | 123 SP

    View >

  • SST (Modified Short)

    52m | 67 SP

    View >

  • Threshold Endurance

    1h 29m | 120 SP

    View >

Similar workouts

  • Attack!

    1h | 54 SP

    View >

  • 2. Zone 3 with Sprints

    1h 29m | 81 SP

    View >

  • FRNKLN - January 11

    1h | 56 SP

    View >

  • Day 7

    2h | 99 SP

    View >

  • Day 7

    2h 1m | 100 SP

    View >

  • Endurance #1

    1h | 49 SP

    View >

  • Endurance #1

    1h | 49 SP

    View >

  • 5. Sunday - VO2/OU/LT: "The Shinnick"

    2h | 139 SP

    View >

  • Day 1 - Cadence Crusher

    39m | 40 SP

    View >

  • 1. Zwift Academy FTP Test

    1h 7m | 51 SP

    View >

  • Endurance #2

    1h 3m | 50 SP

    View >

  • Endurance #2

    1h 3m | 50 SP

    View >