Workout overview

Duration: 1h 50m

Stress points: 122

Zone distribution

Z1: 8m

Z2: 1h 1m

Z3: 37m

Z4: 1m

Z5: 1m

Z6: 1m

7%
56%
34%
1%
1%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Extended with another power section and 2/3 repeat. Push up that endurance!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Burst!

    1h 6m | 99 SP

  • Climber's Paradise

    1h 32m | 132 SP

  • Gorby+

    1h 18m | 112 SP

  • Make the break

    1h 30m | 117 SP

  • Modified 2/3

    1h 10m | 78 SP

  • Modified 2/3+

    1h 50m | 122 SP

  • Power Pyramid v1

    59m | 107 SP

  • Roubaix+

    1h 58m | 151 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • SST (Modified Short)

    52m | 71 SP

  • Threshold Endurance

    1h 29m | 127 SP

Similar workouts