Workouts» Classics and Climbing »

Modified 2/3

5min from 38 to 68% FTP
25min @ 72% FTP
4x 10sec @ 287% FTP,
1min @ 79% FTP
10min @ 82% FTP
10min @ 89% FTP
10min @ 75% FTP
5min from 75 to 29% FTP
5min from 38 to 68% FTP25min @ 72% FTP4x 10sec @ 287% FTP,
1min @ 79% FTP10min @ 82% FTP10min @ 89% FTP10min @ 75% FTP5min from 75 to 29% FTP
Workout overview

Duration: 1h9m40s

Stress points: 78

Zone distribution

Z1: 7m

Z2: 38m

Z3: 24m

Z4: -

Z5: -

Z6: 1m

10%
54%
34%
0%
0%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Push up that endurance!

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