Workout overview

Duration: 1h 9m 40s

Stress points: 73

Zone distribution

Z1: 7m

Z2: 38m

Z3: 24m

Z4: -

Z5: -

Z6: 1m

10%
54%
34%
0%
0%
1%

Author: Paul deGrandis

A zone 2/3 split session with a interval blast in the middle. Push up that endurance!

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