Workout overview

Duration: 1h 30m

Stress points: 117

Zone distribution

Z1: 18m

Z2: 24m

Z3: -

Z4: 35m

Z5: 14m

Z6: 1m

20%
26%
0%
38%
15%
1%

Author: Paul deGrandis

Based on Momentum Cycling's "War of Attrition." This work-out simulates you being in a 6 person breakaway that then was thinned down to 5,4,3 and then just 2 racers.



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