Workouts» Classics and Climbing »

Make the break

10min from 40 to 75% FTP
3x 30sec @ 100% FTP,
1min 30sec @ 70% FTP
3min @ 55% FTP
2min @ 115% FTP
6x 15sec @ 106% FTP,
1min 15sec @ 90% FTP
3min @ 75% FTP
5x 30sec @ 105% FTP,
2min @ 95% FTP
3min @ 73% FTP
6x 30sec @ 105% FTP,
1min 30sec @ 95% FTP
3min @ 70% FTP
6x 20sec @ 110% FTP,
40sec @ 95% FTP
3min @ 63% FTP
5x 30sec @ 110% FTP,
30sec @ 100% FTP
30sec @ 150% FTP
12min from 65 to 40% FTP
Workout overview

Duration: 1h 30m

Stress points: 117

Zone distribution

Z1: 18m

Z2: 24m

Z3: -

Z4: 35m

Z5: 14m

Z6: 1m

20%
26%
0%
38%
15%
1%

Author: Paul deGrandis

Based on Momentum Cycling's "War of Attrition." This work-out simulates you being in a 6 person breakaway that then was thinned down to 5,4,3 and then just 2 racers.



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