Workout overview
Duration: 1h 30m
Stress points: 117
Zone distribution
Z1: 18m
Z2: 24m
Z3: -
Z4: 35m
Z5: 14m
Z6: 1m
Author: Paul deGrandis
Based on Momentum Cycling's "War of Attrition." This work-out simulates you being in a 6 person breakaway that then was thinned down to 5,4,3 and then just 2 racers.