Workout overview
Duration: 1h 18m
Stress points: 95
Zone distribution
Z1: 28m
Z2: 15m
Z3: 4m
Z4: 7m
Z5: 22m
Z6: 3m
Author: Paul deGrandis
This is like The Gorby's standard 5x5 workout, but the last block is replaced with a small power pyramid. 40-20s, sweet spot, OU-FTP, z2 blocks - you'll hit them all. You should use this workout to hone your climbing potential after you've developed a solid FTP. Perform 1-2x per week for best results.