Workout overview

Duration: 1h 18m

Stress points: 95

Zone distribution

Z1: 28m

Z2: 15m

Z3: 4m

Z4: 7m

Z5: 22m

Z6: 3m

35%
19%
5%
9%
28%
3%

Author: Paul deGrandis

This is like The Gorby's standard 5x5 workout, but the last block is replaced with a small power pyramid. 40-20s, sweet spot, OU-FTP, z2 blocks - you'll hit them all. You should use this workout to hone your climbing potential after you've developed a solid FTP. Perform 1-2x per week for best results.

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