Workout overview
Duration: 1h 31m 40s
Stress points: 132
Zone distribution
Z1: 4m
Z2: 16m
Z3: 33m
Z4: 25m
Z5: 12m
Z6: 3m
Author: Paul deGrandis
This features a variation of blocks to help strengthen short and long climbs.
Duration: 1h 31m 40s
Stress points: 132
Z1: 4m
Z2: 16m
Z3: 33m
Z4: 25m
Z5: 12m
Z6: 3m
Author: Paul deGrandis
This features a variation of blocks to help strengthen short and long climbs.