3min from 41 to 75% FTP
2min @ 85% FTP
15sec @ 126% FTP
2min @ 85% FTP
30sec @ 126% FTP
2min @ 85% FTP
45sec @ 126% FTP
3min @ 75% FTP
3min @ 85% FTP
3min @ 90% FTP
3min @ 95% FTP
3x 2min 30sec @ 107% FTP,
2min 30sec @ 95% FTP
2min @ 75% FTP
10sec @ 237% FTP
2x 5min @ 97% FTP,
5min @ 88% FTP
2min @ 75% FTP
2x 20sec @ 141% FTP,
1min @ 92% FTP
2x 1min @ 100% FTP,
1min @ 88% FTP
2x 2min @ 110% FTP,
2min @ 82% FTP
5min @ 90% FTP
20sec @ 153% FTP
5min @ 75% FTP
5min from 75 to 48% FTP
Workout overview
Duration: 1h 31m 40s
Stress points: 132
Zone distribution
Z1: 4m
Z2: 16m
Z3: 33m
Z4: 25m
Z5: 12m
Z6: 3m
Author: Paul deGrandis
This features a variation of blocks to help strengthen short and long climbs.
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?