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3min from 41 to 75% FTP

2min @ 85% FTP

15sec @ 126% FTP

2min @ 85% FTP

30sec @ 126% FTP

2min @ 85% FTP

45sec @ 126% FTP

3min @ 75% FTP

3min @ 85% FTP

3min @ 90% FTP

3min @ 95% FTP

3x 2min 30sec @ 107% FTP,
2min 30sec @ 95% FTP

2min @ 75% FTP

10sec @ 237% FTP

2x 5min @ 97% FTP,
5min @ 88% FTP

2min @ 75% FTP

2x 20sec @ 141% FTP,
1min @ 92% FTP

2x 1min @ 100% FTP,
1min @ 88% FTP

2x 2min @ 110% FTP,
2min @ 82% FTP

5min @ 90% FTP

20sec @ 153% FTP

5min @ 75% FTP

5min from 75 to 48% FTP

Duration: 1h 31m 40s

Stress points: 132

Z1: 4m

Z2: 16m

Z3: 33m

Z4: 25m

Z5: 12m

Z6: 3m

17%

36%

27%

13%

Author: Paul deGrandis

This features a variation of blocks to help strengthen short and long climbs.