Workouts» Classics and Climbing »

Climber's Paradise

3min from 41 to 75% FTP
2min @ 85% FTP
15sec @ 126% FTP
2min @ 85% FTP
30sec @ 126% FTP
2min @ 85% FTP
45sec @ 126% FTP
3min @ 75% FTP
3min @ 85% FTP
3min @ 90% FTP
3min @ 95% FTP
3x 2min 30sec @ 107% FTP,
2min 30sec @ 95% FTP
2min @ 75% FTP
10sec @ 237% FTP
2x 5min @ 97% FTP,
5min @ 88% FTP
2min @ 75% FTP
2x 20sec @ 141% FTP,
1min @ 92% FTP
2x 1min @ 100% FTP,
1min @ 88% FTP
2x 2min @ 110% FTP,
2min @ 82% FTP
5min @ 90% FTP
20sec @ 153% FTP
5min @ 75% FTP
5min from 75 to 48% FTP
Workout overview

Duration: 1h 31m 40s

Stress points: 132

Zone distribution

Z1: 4m

Z2: 16m

Z3: 33m

Z4: 25m

Z5: 12m

Z6: 3m

4%
17%
36%
27%
13%
3%

Author: Paul deGrandis

This features a variation of blocks to help strengthen short and long climbs.

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