Workout overview

Duration: 1h 31m 40s

Stress points: 126

Zone distribution

Z1: 4m

Z2: 16m

Z3: 33m

Z4: 25m

Z5: 12m

Z6: 3m

4%
17%
36%
27%
13%
3%

Author: Paul deGrandis

This features a variation of blocks to help strengthen short and long climbs.

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