Workout overview

Duration: 1h 6m

Stress points: 99

Zone distribution

Z1: 6m

Z2: 30m

Z3: 1m

Z4: 12m

Z5: 3m

Z6: 13m

9%
46%
2%
18%
5%
20%

Author: Paul deGrandis

Don't go out too hard! Two different microburst blocks followed by a 15 minute threshold OU ramp. Conserve your energy.

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