Workout overview
Duration: 1h 6m
Stress points: 99
Zone distribution
Z1: 6m
Z2: 30m
Z3: 1m
Z4: 12m
Z5: 3m
Z6: 13m
Author: Paul deGrandis
Don't go out too hard! Two different microburst blocks followed by a 15 minute threshold OU ramp. Conserve your energy.