Workout overview

Duration: 1h 25m

Stress points: 111

Zone distribution

Z1: 26m

Z2: 19m

Z3: -

Z4: 20m

Z5: 20m

Z6: -

31%
22%
0%
24%
24%
0%

Author: C.OHearn Z50

A little change from lactate threshold intervals.

These 4 x 10 min blocks vary between 95 and 110% 1 minute intervals.

Use when fully fit to maintain FTP. Good for TT racing to replicate ups and downs on courses.

High dose.

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    55m | 61 SP

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    1h 1m | 75 SP

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    59m | 71 SP

  • Anaerobic Med 3

    59m | 71 SP

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    1h 11m | 93 SP

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    1h 6m | 84 SP

  • Anaerobic High 3

    1h 11m | 94 SP

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    55m | 57 SP

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  • Lactate Low 3

    59m | 62 SP

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    1h 7m | 73 SP

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    1h 14m | 84 SP

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  • Lactate High 3

    1h 23m | 94 SP

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  • Threshold Pyramid High

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  • Unders & Overs High

    1h 25m | 111 SP

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    1h 30m | 101 SP

  • Race Pace Plus High

    1h 10m | 88 SP

  • Race Pace Plus Medium

    1h 2m | 75 SP

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