Workouts» Chris O'Hearn »

Unders & Overs High

20min from 50 to 75% FTP
5x 1min @ 95% FTP,
1min @ 110% FTP
5min @ 55% FTP
5x 1min @ 95% FTP,
1min @ 110% FTP
5min @ 55% FTP
5x 1min @ 95% FTP,
1min @ 110% FTP
5min @ 55% FTP
5x 1min @ 95% FTP,
1min @ 110% FTP
10min from 75 to 50% FTP
Workout overview

Duration: 1h 25m

Stress points: 111

Zone distribution

Z1: 26m

Z2: 19m

Z3: -

Z4: 20m

Z5: 20m

Z6: -

31%
22%
0%
24%
24%
0%

Author: C.OHearn Z50

A little change from lactate threshold intervals.

These 4 x 10 min blocks vary between 95 and 110% 1 minute intervals.

Use when fully fit to maintain FTP. Good for TT racing to replicate ups and downs on courses.

High dose.

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Chris O'Hearn

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    1h 23m | 93 SP

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    1h 23m | 94 SP

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    59m | 63 SP

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    59m | 62 SP

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    1h 7m | 73 SP

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