Workout overview

Duration: 1h 25m

Stress points: 98

Zone distribution

Z1: 26m

Z2: 19m

Z3: -

Z4: 20m

Z5: 20m

Z6: -

31%
22%
0%
24%
24%
0%

Author: C.OHearn Z50

A little change from lactate threshold intervals.

These 4 x 10 min blocks vary between 95 and 110% 1 minute intervals.

Use when fully fit to maintain FTP. Good for TT racing to replicate ups and downs on courses.

High dose.

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