Workout overview

Duration: 1h 11m

Stress points: 74

Zone distribution

Z1: 26m

Z2: 16m

Z3: 9m

Z4: 20m

Z5: -

Z6: -

37%
23%
12%
28%
0%
0%

Author: C.OHearn Z50

Warmup followed by a pyramid of 1-2-3-4-4-3-2-1 mins @ FTP with recovery.

Total 20 mins time at FTP.

Medium dose.

Good for maintaining FTP when fit and in good form.

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