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Threshold Pyramid Medium

20min from 55 to 80% FTP
1min @ 100% FTP
1min @ 50% FTP
2min @ 100% FTP
2min @ 50% FTP
3min @ 100% FTP
3min @ 50% FTP
4min @ 100% FTP
4min @ 50% FTP
4min @ 100% FTP
3min @ 50% FTP
3min @ 100% FTP
2min @ 50% FTP
2min @ 100% FTP
1min @ 50% FTP
1min @ 100% FTP
10min from 65 to 50% FTP
5min free ride
20min from 55 to 80% FTP1min @ 100% FTP1min @ 50% FTP2min @ 100% FTP2min @ 50% FTP3min @ 100% FTP3min @ 50% FTP4min @ 100% FTP4min @ 50% FTP4min @ 100% FTP3min @ 50% FTP3min @ 100% FTP2min @ 50% FTP2min @ 100% FTP1min @ 50% FTP1min @ 100% FTP10min from 65 to 50% FTP5min free ride
Workout overview

Duration: 1h 11m

Stress points: 74

Zone distribution

Z1: 26m

Z2: 16m

Z3: 9m

Z4: 20m

Z5: -

Z6: -

37%
23%
12%
28%
0%
0%

Author: C.OHearn Z50

Warmup followed by a pyramid of 1-2-3-4-4-3-2-1 mins @ FTP with recovery.

Total 20 mins time at FTP.

Medium dose.

Good for maintaining FTP when fit and in good form.

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Chris O'Hearn

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