Workouts» Chris O'Hearn »

Threshold Pyramid High

20min from 55 to 80% FTP
1min @ 100% FTP
1min @ 50% FTP
2min @ 100% FTP
2min @ 50% FTP
3min @ 100% FTP
3min @ 50% FTP
4min @ 100% FTP
4min @ 50% FTP
5min @ 100% FTP
4min @ 50% FTP
4min @ 100% FTP
3min @ 50% FTP
3min @ 100% FTP
2min @ 50% FTP
2min @ 100% FTP
1min @ 50% FTP
1min @ 100% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP1min @ 100% FTP1min @ 50% FTP2min @ 100% FTP2min @ 50% FTP3min @ 100% FTP3min @ 50% FTP4min @ 100% FTP4min @ 50% FTP5min @ 100% FTP4min @ 50% FTP4min @ 100% FTP3min @ 50% FTP3min @ 100% FTP2min @ 50% FTP2min @ 100% FTP1min @ 50% FTP1min @ 100% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 1h 20m

Stress points: 87

Zone distribution

Z1: 26m

Z2: 21m

Z3: 9m

Z4: 25m

Z5: -

Z6: -

32%
26%
11%
31%
0%
0%

Author: C.OHearn Z50

Warmup followed by 1-2-3-4-5-4-3-2-1 mins @ FTP with recovery periods.

Total time at FTP threshold 25 mins.

High dose.

Good maintenance workout during season, especially in a week without a race or other sustained effort.

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Chris O'Hearn

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