Workout overview

Duration: 1h 20m

Stress points: 78

Zone distribution

Z1: 26m

Z2: 21m

Z3: 9m

Z4: 25m

Z5: -

Z6: -

32%
26%
11%
31%
0%
0%

Author: C.OHearn Z50

Warmup followed by 1-2-3-4-5-4-3-2-1 mins @ FTP with recovery periods.

Total time at FTP threshold 25 mins.

High dose.

Good maintenance workout during season, especially in a week without a race or other sustained effort.

Download workout More workouts like this

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  • Aerobic Low

    1h 5m | 64 SP

  • Aerobic Medium

    1h 30m | 89 SP

  • Aerobic High

    1h 45m | 105 SP

  • Anaerobic Low 1

    55m | 52 SP

  • Anaerobic Low 2

    51m | 48 SP

  • Anaerobic Low 3

    53m | 50 SP

  • Anaerobic Med 1

    1h 1m | 63 SP

  • Anaerobic Med 2

    59m | 61 SP

  • Anaerobic Med 3

    59m | 60 SP

  • Anaerobic High 1

    1h 11m | 77 SP

  • Anaerobic High 2

    1h 6m | 70 SP

  • Anaerobic High 3

    1h 11m | 78 SP

  • Anaerobic Slide Medium

    1h 19m | 70 SP

  • Anaerobic Slide High

    1h 19m | 75 SP

  • Lactate Low 1

    55m | 52 SP

  • Lactate Low 2

    59m | 58 SP

  • Lactate Low 3

    59m | 57 SP

  • Lactate Med 1

    1h 7m | 68 SP

  • Lactate Med 2

    1h 14m | 75 SP

  • Lactate Med 3

    1h 14m | 77 SP

  • Lactate High 1

    1h 23m | 87 SP

  • Lactate High 2

    1h 25m | 90 SP

  • Lactate High 3

    1h 23m | 88 SP

  • Threshold Pyramid Medium

    1h 11m | 66 SP

  • Threshold Pyramid High

    1h 20m | 78 SP

  • Unders & Overs High

    1h 25m | 98 SP

  • Aerobic 90 with Micro Bursts

    1h 30m | 92 SP

  • Race Pace Plus High

    1h 10m | 73 SP

  • Race Pace Plus Medium

    1h 2m | 63 SP

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