Workout overview

Duration: 1h 20m

Stress points: 87

Zone distribution

Z1: 26m

Z2: 21m

Z3: 9m

Z4: 25m

Z5: -

Z6: -

32%
26%
11%
31%
0%
0%

Author: C.OHearn Z50

Warmup followed by 1-2-3-4-5-4-3-2-1 mins @ FTP with recovery periods.

Total time at FTP threshold 25 mins.

High dose.

Good maintenance workout during season, especially in a week without a race or other sustained effort.

Download workout More workouts like this

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  • Aerobic Medium

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  • Anaerobic Low 1

    55m | 61 SP

  • Anaerobic Low 2

    51m | 52 SP

  • Anaerobic Low 3

    53m | 57 SP

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    1h 1m | 75 SP

  • Anaerobic Med 2

    59m | 71 SP

  • Anaerobic Med 3

    59m | 71 SP

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    1h 11m | 93 SP

  • Anaerobic High 2

    1h 6m | 84 SP

  • Anaerobic High 3

    1h 11m | 94 SP

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    1h 19m | 81 SP

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    55m | 57 SP

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    59m | 63 SP

  • Lactate Low 3

    59m | 62 SP

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    1h 7m | 73 SP

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    1h 14m | 82 SP

  • Lactate Med 3

    1h 14m | 84 SP

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    1h 23m | 93 SP

  • Lactate High 2

    1h 25m | 96 SP

  • Lactate High 3

    1h 23m | 94 SP

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  • Threshold Pyramid High

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    1h 25m | 111 SP

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    1h 30m | 101 SP

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    1h 10m | 88 SP

  • Race Pace Plus Medium

    1h 2m | 75 SP

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